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A regular hour of non stop, high energy activity in the form of Theatre games is a great way of getting less active kids up and running around.
The kids are so busy playing and having fun that they don't realise they're exercising!
Combining this strategy with the promotion of healthy eating options made Fre-set's last children's project a worthwhile and a much enjoyed activity. I've included a publicity image from the last series of Fre-set workshops that highlights possibly the most popular game we play with kids - Fre-ball!
"Fre-set: The Healthy Eating & Fitness Charity" is a small community organisation that I set up a few years ago to create high energy Performing Arts based activities for children.
It is hoped that funding for another Fre-set project will happen locally in Summer 2020.